Therapy that is not one size fits all.
Mental Health Services
Therapy is an opportunity to deepen your relationships with those closest to you. Being licensed to treat individuals, couples, and families; I am comfortable, and I often encourage clients to bring family members with them to treatment when indicated. I am formally trained in Gottman Couples Therapy, Dialectical Behavioral Therapy, Women’s Health Issues, along with Family Systems.
Common mental health problems include: anxiety, depression, marital stress, grief, parenting difficulties, or stress related to health problems. I also enjoy providing services for adolescents and young adults (commonly 10 and up) centered on life transitions as well as diagnosing and treating attention deficit disorders.
Dialectical Behavioral (DBT)
DBT is an active, skills-based therapy designed to improve coping skills for distress, create emotional resilience during times of vulnerability and provide practical, transferrable interpersonal skills. Mindfulness training is the backbone of DBT, providing participants improved control and attention over their thoughts. Often it is recommended for clients who struggle with suicidality, self-harm, or other maladaptive coping mechanisms.
Court Recommended
As a court-informed therapist I accept court ordered referrals for Reunification Therapy. I provide the collaboration required with the attorneys and the judge presiding over your case. For more information on court recommended or court ordered therapy, please contact me and I can provide you with an outline of what my service entails.